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A Practical Guide to Understanding EMDR Therapy

A Practical Guide to Understanding EMDR Therapy

Are you seeking a path to heal from traumas that linger beneath the surface? EMDR (Eye Movement Desensitization and Reprocessing) therapy could be the transformative experience you’re looking for. At Creative Healing Mental Health Center, we know that the...
Being curious when you don’t know what to do.

Being curious when you don’t know what to do.

That seems so easy, I hear, as we practice emotion regulation skills in the safety of my office. As we practice these skills it seems the hopeful hesitancy is bound to come out, “this seems too easy.” Yes, looking at it subjectively, it does seem simple to...