Therapy for Anxiety
Release the control to find the beauty in the present
Sometimes life can feel chaotic and it may feel like you are stuck in a whirlwind with no way out. Take a deep breath and know you can slow your body in the midst of the chaos. Anxiety has a way of making you feel small and out of control. You can find your strength and release the fear through therapy for anxiety.
At Creative Healing Mental Health Center, we can help you make sense of whatever life throws your way. Sometimes life sucks and it may feel like now is one of those times. Many people who start therapy for anxiety feel lost on some level and experience a sense of panic and urgency throughout their days. Feeling stuck in a negative loop and worrying all the time is exhausting.
You can have the space to be present and more content in the life you are living right now.
Are you feeling any of the following?
- Keyed up, Feeling on edge, unable to relax.
- Indecisive, Terrified of making the wrong decision.
- Irritability, shortness towards others and snapping at the smallest things.
- Unable to handle noises, for they may be a breaking point.
- Always moving, Constantly looking towards the next distraction as sitting still sounds painful.
- Panicked, terrified that “something bad” is going to happen but unsure what that is.
- Fearful of the future, Pulled from the present to those future worries.
- Controlling others or the situation in an attempt to be prepared and know what to expect in the future.
Anxiety treatment can help you stop the whirlwind thoughts and leave you feeling connected and present within your surroundings.
Imagine A Life Where You Can Feel:
- Comfortable in your body and control over your thoughts and words
- Feeling calm, relaxed and enjoying the present moment
- Trusting yourself, and knowing what you want.
- Compassionate towards others and yourself. Having space for mistakes and questions
- Taking time for yourself if you feel overwhelmed and feeling ok with your needs
- Noticing choices in how you spend your time and knowing your deserving of how you choose to spend your time
- Confidence in yourself and knowing you can handle whatever the future brings
You can lower your walls.
Anxiety treatment can help you feel present, calm and confident with yourself. Imagine feeling present again with everything you are and the reality around you.
Imagine feeling confident with yourself and your decisions. You’ll notice a sense of calmness with being present and engaging with others. Let go of worrying about future events or others perceptions of you. This can be achieved.