Therapy for Trauma
Your secrets don’t have to live in the dark anymore
You can slowly get to know yourself again. You can breathe. What happened to you does not have to define you. Those parts of you that carry the burden of the trauma can be released from their role. They can release the shame and darkness that may not be yours to carry. What you need to heal is within you, let’s create the space to hear those needs and heal those burdened parts.
Is there a part of you that resonates with the following?
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- You feel unsettled as though you are constantly looking over your shoulder.
- Hypervigilant scanning for danger, unable to relax
- Triggered by unknown things causing irritability, sadness or anger
- Flashbacks of the experience
- Isolating, wanting to connect with others while experiencing fear of connecting with others
- Distrust within yourself and others. Unable to present as yourself. Unable to trust others, lost hope that you will ever be able to trust again
- Broken and defective are daily thoughts
- Disconnected from yourself. You’re unable to connect to your body, you may feel as though you are living in a dreamlike state or fog.
- Questioning yourself and the experience, life seems “pretty good” so questioning “what was so bad.”
Trauma and PTSD treatment can help you feel like yourself again.
Imagine A Life Where You Can:
- Breath and feel genuinely relaxed in your surroundings
- Truly laugh and be happy. Connecting with others and be surrounded by joy
- Feel secure and safe within your surroundings and with others
- Worthy of connection
- Trusting of yourself and your experiences
- Experiencing choices with yourself
Imagine feeling like yourself again
You can open the windows slowly and breathe. What happened to you no longer has to control you. You don’t have to live in the dark anymore.