Therapy for Dissociation
It’s time to lower your masks and get to know your true self
Dissociation, or parts that dissociate, present on a spectrum. Dissociation is a very natural occurrence within ourselves. From zoning out; to separate parts with their own identities that disconnect you from yourself to handle the thoughts, feelings, surroundings, or memories that you are experiencing at that time.
Dissociation is a normal and natural response to trauma, stress, boredom or overwhelm. It allows for your brain a chance to take a break from processing information throughout the day.
During traumatic experiences, dissociative parts are created as a way of helping you handle and survive the experience. These parts are strong and protective, working diligently to continue to protect you from danger. By befriending these parts, you can unburden them and create a sense of trust and connection.
Therapy for dissociation can help these parts heal from the overwhelm to create clarity and a sense of trust within self.
Is There A Part of You That Resonates With The Following?:
- Disconnected from self. Unable to trust who you are.
- Confused, uncertain. Difficulty recalling past events.
- Wondering why life feels so hard. You question why you did not get the manual to life others seem to live so easily.
- Unable to recall information, missing important moments.
- Experiencing life without feeling, feeling “numb” or in a dream, life is a fog, unable to connect to your experiences
- Not connected to experiences, watching yourself outside your body.
- Disconnected, Feeling as though you are looking at life through glass, not feeling completely connected to others.
- Unsure how you will show up, limited control over how you present or act in different situations.
- Questioning yourself and your experiences, fearful of how you may react in certain spaces.
- Masking parts of you, not showing up as your full self.
- Defeat as you “do everything” to heal symptoms but these parts continue to present, regardless of things you do differently.
Therapy for dissociation can help you feel connected as you learn and identify your parts for a deep understanding of yourself.
Are you wanting to feel:
- Confident in yourself regardless of the situation or experience
- Connected to you, knowing who you are in your authentic self
- A deep compassion for self and your experiences
- Trust in yourself knowing you can handle emotions and experiences
- Experiencing life in its truest form. A deep connection to life and the experience
Gain more clarity in your life.
Treatment of your dissociation utilizes compassion and courage as we befriend each part and witness the burdens they are protecting. Through therapy for dissociation, you can heal your parts and feel a deep sense of connection to yourself.