by Jeni | May 28, 2025 | trauma
Trauma can leave a lasting imprint on the mind and body, often affecting how we think, feel, and respond to everyday experiences. Whether it stems from childhood abuse, a car accident, sudden loss, or emotional neglect, trauma doesn’t just “go away” with time....
by Jeni | May 14, 2025 | Depression Therapy
Have you ever felt disconnected from your surroundings, like you’re watching your life unfoldfrom the outside? This experience might be more than just daydreaming, it could be dissociation.Dissociation is a mental process that causes a person to feel detached...
by Jeni | Jan 12, 2024 | Uncategorized
I have been itching to do some writing and I know it is a coping tool that I prescribe to so many of my clients and here I am. Biting my cheek, hoping the thoughts flow out with ease because people will read this. Chasing the feeling of inspiration and why on some...
by Jeni | Nov 19, 2023 | Uncategorized
Let’s face it, the holidays are usually a stressful time. Between family, cold weather, and jam packed schedules — it’s enough to make you want to take cover, hide under the blankets and see ya in the Spring. While some of us have had great childhoods and...
by Jeni | Feb 18, 2023 | Uncategorized
That seems so easy, I hear, as we practice emotion regulation skills in the safety of my office. As we practice these skills it seems the hopeful hesitancy is bound to come out, “this seems too easy.” Yes, looking at it subjectively, it does seem simple to...
