by Jeni | Jan 12, 2024 | Uncategorized
I have been itching to do some writing and I know it is a coping tool that I prescribe to so many of my clients and here I am. Biting my cheek, hoping the thoughts flow out with ease because people will read this. Chasing the feeling of inspiration and why on some...
by Jeni | Nov 19, 2023 | Uncategorized
Let’s face it, the holidays are usually a stressful time. Between family, cold weather, and jam packed schedules — it’s enough to make you want to take cover, hide under the blankets and see ya in the Spring. While some of us have had great childhoods and...
by Jeni | Feb 18, 2023 | Uncategorized
That seems so easy, I hear, as we practice emotion regulation skills in the safety of my office. As we practice these skills it seems the hopeful hesitancy is bound to come out, “this seems too easy.” Yes, looking at it subjectively, it does seem simple to...
by Jeni | Feb 3, 2023 | Uncategorized
Authenticity. Did you just roll your eyes? Yet another post about authenticity and how one must be authentic to live your best life. It seems like the authentic word is everywhere and if one is not authentic, well you better change. And fast. This can sometimes lead a...
