by Jeni | Jul 31, 2025 | trauma
Experiencing trauma can feel like your world has been turned upside down. Whether it stemsfrom a single event or long-term exposure to distress, trauma leaves a lasting imprint on the mindand body. But healing is possible, and trauma recovery is a journey that starts...
by Jeni | May 28, 2025 | trauma
Trauma can leave a lasting imprint on the mind and body, often affecting how we think, feel, and respond to everyday experiences. Whether it stems from childhood abuse, a car accident, sudden loss, or emotional neglect, trauma doesn’t just “go away” with time....
by Jeni | May 14, 2025 | Depression Therapy
Have you ever felt disconnected from your surroundings, like you’re watching your life unfoldfrom the outside? This experience might be more than just daydreaming, it could be dissociation.Dissociation is a mental process that causes a person to feel detached...
by Jeni | Jan 12, 2024 | Uncategorized
I have been itching to do some writing and I know it is a coping tool that I prescribe to so many of my clients and here I am. Biting my cheek, hoping the thoughts flow out with ease because people will read this. Chasing the feeling of inspiration and why on some...
by Jeni | Nov 19, 2023 | Uncategorized
Let’s face it, the holidays are usually a stressful time. Between family, cold weather, and jam packed schedules — it’s enough to make you want to take cover, hide under the blankets and see ya in the Spring. While some of us have had great childhoods and...
