by Jeni | Jul 7, 2026 | mental health therapy, Anxiety Therapy, Mental Health
When most people think about summer, they think about Summer nights, time outside, warmth, nature, family, all the things. You may not think about stress, that you may keep reserved for the holidays, dark winter months, or major life crises. Rarely do we think...
by Jeni | Apr 9, 2025 | Anxiety Therapy, Mental Health
Quick SummaryAnxiety is treatable, and the most effective plan depends on which kind you have and what is driving it. The main options are psychotherapy (cognitive behavioral therapy for the thought-and-behavior cycle; EMDR when anxiety is rooted in past experiences;...
by Jeni | Apr 7, 2025 | Anxiety Therapy, Mental Health
Quick SummaryA panic attack is a sudden surge of intense fear that peaks within minutes, with a racing heart, shortness of breath, dizziness, shaking or a sense of doom. It is the body’s alarm system firing without a real threat; frightening, but not physically...
by Jeni | Apr 3, 2025 | Anxiety Therapy, Mental Health
Quick SummarySeveral everyday habits reliably lower baseline anxiety: consistent sleep, regular movement, limiting caffeine and alcohol, daily breathing or grounding practice, time outside, and real connection with people. They change how loud anxiety is; they do not,...
by Jeni | Feb 13, 2025 | Anxiety Therapy
Anxiety in the workplace is an issue that many employees face but often go unaddressed. Whether caused by workload pressures, interpersonal conflicts, or fear of failure, anxiety can impact job performance and overall well-being. The invisible nature of anxiety can...
by Jeni | Feb 12, 2025 | Anxiety Therapy
Life’s challenges often bring about overwhelming emotions, and anxiety is a common response to stressful situations. Whether it’s a demanding job, relationship issues, or personal struggles, anxiety can make it difficult to find balance. Understanding the...
