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Getting Ready To Take Care of your Mental Health During the Holidays

Let's face it, the holidays are usually a stressful time. Between family, cold weather, and jam packed schedules — it's enough to make you want to take cover, hide under the blankets and see ya in the Spring. While some of us have had great childhoods and are more...

Being curious when you don’t know what to do.

That seems so easy, I hear, as we practice emotion regulation skills in the safety of my office. As we practice these skills it seems the hopeful hesitancy is bound to come out, "this seems too easy." Yes, looking at it subjectively, it does seem simple to take deep...

Being authentic when you question yourself. You can have both

Authenticity. Did you just roll your eyes? Yet another post about authenticity and how one must be authentic to live your best life. It seems like the authentic word is everywhere and if one is not authentic, well you better change. And fast. This can sometimes lead a...

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