by Jeni | Apr 26, 2024 | Mental Health, Anxiety Therapy, EMDR Therapy
In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of individuals worldwide. While some people may experience occasional bouts of anxiety, others live with a constant sense of unease and worry, even if they outwardly appear...
by Jeni | Mar 25, 2024 | Anxiety Therapy, Depression Therapy, Mental Health
Quick SummaryAnxiety and depression are different conditions that very often occur together: anxiety is the nervous system braced for threat; depression is the system shut down after too much of it. They share roots (chronic stress, loss, trauma, long-held beliefs...
