by Jeni | Mar 10, 2025 | Mental Health, trauma
Quick SummaryPost-traumatic stress disorder is treatable. The first-line treatments in major guidelines are trauma-focused psychotherapies: EMDR, which reprocesses the memory with minimal verbal detail, and trauma-focused cognitive behavioral approaches such as...
by Jeni | Feb 11, 2025 | EMDR Therapy, Mental Health, trauma
Quick SummaryDuring an overwhelming experience, the brain’s alarm system takes over and the memory is stored raw: images, sensations and beliefs bundled together and easily re-triggered, rather than filed as a past event. EMDR is built on the Adaptive...
by Jeni | Sep 2, 2024 | trauma
Trauma is a deeply personal and often life-altering experience that can leave lasting emotional scars. Whether it stems from a single event or a series of distressing experiences, trauma can affect every aspect of an individual’s life, from their mental health...
